Additional Exercise

W

Watch115

New member
Hello, I am 5-3'' and weight 129 pounds. I want to put down another 10 pounds.

I was 138 when i started and almost put down 8 pounds in the past 2 months. i have been consistently putting down 1/1.5 pounds a week.

I follow the following regime and want to speed up the process a bit more:



3 weight lifting and cardio - for an hour (3 times a week)

Spinning about an hour -(4 times a week)

Additionally i workout abs and obliques every day.



Can I add any additional workout to this to help improve my weight loss quicker, because its very hard reducing a half pound in a week these days ?



Thanks in advance!



Thanks
 
Hey, it sounds like your doing great!!!! Maybe do an all veggie day to kind of trip up your metabolism. A friend of mine told me to do that and then all of a sudden I started to cut more weight. Working out is kind of rough but don't do it more than 2 days, in fact I did it only for one day, maybe do it on your off day. then I made sure I did my 5 tibetan rites every morning and I had some water w/ lemon in it in the a.m. and then hot water with lemon in it in the evening. Good luck but hey you are doing fantastic!!!

C~
 
Thanks creyness :)

So, do u like just eat veggies the whole day? and did u do that for a week and then came back to the normal diet?

Once again thanks!!!
 
Aloha! So sorry it took me so long to get back to you I have been out of town and had spotty wi-fi!!! You just eat veggies and fruit all day and just for one day, and lots of water and lemon water and possibly green tea! NO SUGAR OR CARBS! It resets your system, kind of shocks it back to eating clean! You can eat all day, and whatever fruit and veggies you want! You will find you are hungry about every 2 hours but it is so worth it! I did it and I dropped some weight and felt amazing. Now the first day is hard, especially if you are like me that believe carbs are my buddy! But beware the second day to slowly and minimually add GOOD CARBS and PROTEIN back into your diet. You will find you have more energy and your body will NOT crave bad food. STAY AWAY FROM SUGAR, or if you are like me and need it in your coffee, switch to Agave nectar, it goes thru your system faster and doesn't spike your blood sugar like white sugar. I did this last monday and then went out of town the next day to meet with some friends. My friends came in from the outer islands and they don't have a lot of the bigger chain restaurants that we have here in Oahu so they just wanted to eat out! I tried to remain good, but I had 2 light beers and a steak, lobster, potatoes, and bread and boy did I feel like crap. So you need to be mindful on your second day and slowly, very slowly start adding in good carbs and lean protein back into your diet. It is a fantastic jump start to getting back on board and losing weight! Do the lemon water in a.m. and in evening to keep flushing your system! GOOD LUCK and remember it is only for ONE DAY and it will help so much!
 
Hi,

My recommendation is that you extend one of your weekend trainings to at least 90 minutes or even 2 hours. The fat metabolism (aka burning fat) is a slow process to start. You must first empty your carbohydrate storage to increase dramatically the share of fats as energy source. This means that you should walk or drive exercise bike at least 1h 30 minutes to reach the level where your body demands more energy from fat storage. This kind of long training once a week improve your fat metabolism to totally new level. You will notice improvements after 3-5 weeks.


If you teach your body to improve fat metabolism, your body will use greater share of fats in your normal shorter trainings. This means that your body will use more fats than previously. Your body will use more fats even in your everyday life activities.


This one longer training will also develop your cardiovascular capacity to new level, because it will increase the amount of mitochondria in your cells and small size blood vessels which means better basic aerobic fitness.
 
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