I just got my RMR tested with the BogyGem device yeasterday morning. My RMR is 1,300 calories. I have a desk job as a graphic deisgner, But I work out 3-4 days a week. Would this be considered lightly active (RMR x 1.375) or moderatley active (RMR x 1.5)? I want to make sure I am eating the proper amount. Thanks!
Sport Activity Level
- Thread starter Smuckers
- Start date
Sport Fitness