Abs...

E

eddydamas

0
hey just want to know everybody's take on working out your abs when you are fat....I've heard that unless you have a low body fat percentage that abs workout just won't help at all.
 
The thing is that you won't see your abs if there is a layer of fat covering them up.
Reducing your overall body fat will allow you to see muscles that you are developing.
 
I understand this. But that doesn't answer my question. Should I be concerned about working my abs when I have a BMI of 40 and over?
 
That's really up to you.

I worked my abs since the beginning (39 BMI) and now after losing 60 pounds I'm seeing a little of my hard work appearing.

When I started I did ab workouts along with cardio. If you want to see what my belly looks like now click my progress link below.

It's up to you.
 
That's goona be so cool. Hope I get there :)
 
You must log in or register to reply here.
Back
Top