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[darkh3art]

when i do crunches with my hands behind my head, by the third set i will be forced to bend my neck, which brings pain. But i have started to do crunches with hands by my sides forming fists. And i still feel the same burn feeling. Can i do crunches this way and get the same result?

 

[jennylee]

Of course you can. In fact chiropactors prefer you did. The muscles are still being used, thats what matters.

 

[allcdnboy1]

and, to assist, focus on a point on the ceiling about 45 degrees from the wall, as you do your situps ... this will help reduce any neck injury