abs diet

[dude17]

has anyone heard of the ab diet?

 

[shellsy21]

I was just reading about it in prevention magazine, looks pretty good.

 

[tonymcclellan]

Isnt almost everyone on an "abs" diet?

 

[(Silent)]

Isnt almost everyone on an "abs" diet?

There is a book out called the abs diet.
I saw the guy, who wrote the book, on good morning America or something like that the other day. I was unimpressed with what he was saying. Basically it seemed as if he was preaching at-least 5 different ab isolation's 7days a week. The meal plans were simply balanced meals. Nothing new or fancy.

 

[deschain]

Aww come on Silent - don't you know the best way to get 6pack abs is to do at least 6000 crunches a day? Here you go around acting like you know stuff, geez.

***disclaimer***

The above statement is intended for entertainment purposes only. It has not been evaluated by the FDA, and is not intended for the treatment of fat abs.

 

[sparrow]

lol deschain.
yeah the way I understand it is its not so much what you do to your abs as it is how you eat for your abs. I know when I eat really clean and only work my abs out like once a week they're still noticeable

 

[deschain]

T Basically it seemed as if he was preaching at-least 5 different ab isolation's 7days a week. The meal plans were simply balanced meals. Nothing new or fancy.

Don't you just love how someone takes one known concept (balanced eating), then adds something else to it, and acts like they've come up with something revolutionary?

 

[(Silent)]

Aww come on Silent - don't you know the best way to get 6pack abs is to do at least 6000 crunches a day? Here you go around acting like you know stuff, geez.

Haha, you are so right. I really need to get with the program and start suggesting them bicep curlzz and 1000crunches a day stuff!

Don't you just love how someone takes one known concept (balanced eating), then adds something else to it, and acts like they've come up with something revolutionary?

I think its OK to be an opportunist. If one finds a way to make money off of people then all the power to them. The only ones that should be condemned are those that fall into the hand of the opportunist.

In all honesty, I really do not want to diss the book because I have not read it. I don't intend to either for that matter. So It may be good or not, IDK.

Damn I'm so sleepy...Eyes slamming shut...

 

[tonymcclellan]

There is a book out called the abs diet.
I saw the guy, who wrote the book, on good morning America or something like that the other day. I was unimpressed with what he was saying. Basically it seemed as if he was preaching at-least 5 different ab isolation's 7days a week. The meal plans were simply balanced meals. Nothing new or fancy.

Thanks but I knew that lol.

 

[DEF]

has anyone heard of the ab diet?

Yes...it's from the editor of Men's Health. It's basically a regurgitation of the basics, but I've read much worse.