abs diet + power foods

[yummymummy]

hi everybody...
does anybody have any prior experience of doing the abs diet and the power foods..? I have just started it and i would really appreciate a feedback..thanks.

 

[fms]

Do you have a link to it or more information on what it is about?

 

[Hoping2BThinAgain]

check this link and click at the bottom on Download
You will see a pdf file with information, I think its about what u r talking about?

 

[weightlosspaul]

hey there,

i have the book...it's absolutely useful for churning out those quick power food meals great stuff

 

[yummymummy]

recipes?

can u please give me some of the recipes mentioned in the 7 day diet plan?...thankyou so much

 

[oklodhi]

Anyone knows about availability of the full version

Hi everyone.

I have this book Abs Diet and Workout Program in bothpdfand doc version....size areound 19mb........but they all are abridged version and does not contain all the pages
Can anyone tell me where I can get the fulll version as well as the name of the author publisher etc?

Thanks

 

[delilah1]

can u please give me some of the recipes mentioned in the 7 day diet plan?...thankyou so much

keen to know more about the recipes too.