Crazy, I've been using accelerade for about a year now, and I love the product. I mix about four scoops in a gallon jug of water which gives me about 20 grams of protein and I drink about half of that during my workout. I normally finish the gallon by dinner or so. It tastes nothing like a protein drink because its so light, I describe it to everyone who asks what the heck im drinking as "basically a pumped up gatorade. It tastes great, only tried fruit punch though, suplies some protein during the lift, provides a great amount of electo., etc... Awesome product.