Abdominal Roll Up

[Fitnessdotcom]

by explosion: link Lie on your back on the floor or an exercise mat with your arms over your head.

Inhale, engage your core, and lift your arms up toward the ceiling.

Exhale, and slowly begin to roll up, keeping your core engaged. Continue until your hands are past your feet. Inhale, and slowly lower yourself back to the start position, keeping your core engaged all the way down.

Repeat 5-8 times, rest, then repeat the exercise if desired.

 

[drenchedfitness]

This is the the regular curl-ups. I put my hands instead criss-crossed on my shoulders.

 

[LindaWatson]

Thank you for sharing such an useful information. This is very easy and less time consuming exercise.