Ab area

[Mick G]

At the minute I'm doing crunches, leg raises and the plank but I was curious as to what you guys find effective for working the gut?

 

[mrothman]

Abs

There are tons of ab exercises you can do, a simple google search of Best Ab Exercises will turn up plenty of ideas. I personally use a yoga mat and towel and as soon as I wake up and right before I go to sleep I do 100 crunches, then try and hold my legs 6 inches off the ground for 10 seconds. You can also do a tighter and shorter crunch, lift your legs up and down while keeping them straight, or bicycling is good for your abs. Might also want to look into a machine or gear like IsoBo fitness.

 

[City17]

I like to do a real heavy ab workout 3 times a week with a good oblique beat down.