Hey all, just thought I would share my 3 minute abdominal workout with everyone, it is fairly hard and it is what I use to do when I trained in kickboxing and MMA. I did it for longer than 3 minutes and of course you can change it around to make it last longer or make it shorter depending on how long you make the seconds for each exersize.
You will find the 3 minute abdominal exersize on this link, scroll half way down the page and it is there, print it out or just write it down from the screen and then away you go,
Hope it helps
You will find the 3 minute abdominal exersize on this link, scroll half way down the page and it is there, print it out or just write it down from the screen and then away you go,
Hope it helps