R
retired_tenkst
Guest
hello when i go to the gym i do both running and weightlifting
my question is which i should do first,,,im a lazy person so i dont like going to gym one day doing just weights,,and another day running,,,so i do it on the same nite
so far i have been doing weights first,,,drink protein drink,,,then run on the tredmill
is this good? or should i run first?
feedback plz
my question is which i should do first,,,im a lazy person so i dont like going to gym one day doing just weights,,and another day running,,,so i do it on the same nite
so far i have been doing weights first,,,drink protein drink,,,then run on the tredmill
is this good? or should i run first?
feedback plz