sunshine_gurly
New member
Tanya-Jane's Diary 
x
hey!
im a newbie, hope you all are ready to join me on my journey to losing 3st!
i know, its going to take a long time but im more determined than ever before. i am so ashamed of myself for letting myself get to this weight, im also only 5'2 so you can imagine how big and frumpy i look.
i woke up this morning (7/06/05) and after a crap night of tears headaches and backache i decided enough is enough and here i am on the weight loss forums!
i have given myself a target of losing 3st and ideally i would like to lose this by 31/08/05, but realistically i know this it quite impossible to achieve so here we go again with another target, atleast 2st by august 31st. This is when me and my boyfriend will be going away and i want to feel thinner and healthier.
MY GOAL
* lose atleast 2st (28lb) by 31st August*
- this needs to be maintained by losing atleast 1st (14lb) in the first four weeks.
- there after a steady weightloss of 5lb's needs to be lost every two weeks.
CALORIE PLAN
*1200kcal per day*
- no more than this should be consumed.
EXERCISE PLAN
*walk to work everyday*
- allowing 40 minutes to work up a sweat so that the walking is doing something for my body
DOWNFALLS - these must be avoided!
*crisps*
*chocolate*
*not drinking enough water*
*not walking to work atleast once a day (either to or from)
*no eating after 6pm*
- the only thing to be consumed after this time should be water.
i will be updating during the day after my lunch and dinner and once i have finished work. i should also mention that i work evenings 5-9pm and im sat down for 4hours staring at a computer screen and so i walk to work and back, 40minutes each way, and boy last night walking home i sweated like a p-i-g lol
anways, i hope ill get some encouragement along my way and i too will try my best to encourage you etc. if you want add me to msn or feel free to email me anytime, i always look forward to talking to new people.
thats all for now, take care all, cheeeeo x
i think i am going to use this diary as an online food diary, to keep track of what i have eaten and the calories i have consumed, so here we go:
This morning:
Breakfast: two slices of toast with clover butter 300kcal
one glass of filtered water.
wow thats alot for breakfast dont ya think?
Lunch:
Tesco Healthy Living Chicken Salad Sandwich 255kcal
two cheesey jumbo snack'a'jacks 76kcal
7 cocktail sausages 217kcal
couple mouthfulls of water
Afternoon Snack:
2 caramel snack'a'jacks 100kcal
2 small satsumas 100kcal
Tea:
1 peeled raw carrot
1 small apple & 1 small satsuma
i dont know the calories for them, not much so id say 150kcal.
1 bottle of water
Evening:
1 slice of cheese 40kcal
4 cocktail sausages 124kcal
2 carrots 100kcal
my total 1462kcal - wow i went over my daily limit but atleast i havnt eaten crap today! whoohoo go me!
i think i have done pretty well today so far, seeing as though i have been at home all day (apart from when i went food shopping) and being at home and being bored is the worst for me cuz i always binge eat at these times but i have kept myself busy by coming on these forums and doing some much need ICT revision!
xhey!
im a newbie, hope you all are ready to join me on my journey to losing 3st!
i know, its going to take a long time but im more determined than ever before. i am so ashamed of myself for letting myself get to this weight, im also only 5'2 so you can imagine how big and frumpy i look.
i woke up this morning (7/06/05) and after a crap night of tears headaches and backache i decided enough is enough and here i am on the weight loss forums!
i have given myself a target of losing 3st and ideally i would like to lose this by 31/08/05, but realistically i know this it quite impossible to achieve so here we go again with another target, atleast 2st by august 31st. This is when me and my boyfriend will be going away and i want to feel thinner and healthier.
MY GOAL
* lose atleast 2st (28lb) by 31st August*
- this needs to be maintained by losing atleast 1st (14lb) in the first four weeks.
- there after a steady weightloss of 5lb's needs to be lost every two weeks.
CALORIE PLAN
*1200kcal per day*
- no more than this should be consumed.
EXERCISE PLAN
*walk to work everyday*
- allowing 40 minutes to work up a sweat so that the walking is doing something for my body
DOWNFALLS - these must be avoided!
*crisps*
*chocolate*
*not drinking enough water*
*not walking to work atleast once a day (either to or from)
*no eating after 6pm*
- the only thing to be consumed after this time should be water.
i will be updating during the day after my lunch and dinner and once i have finished work. i should also mention that i work evenings 5-9pm and im sat down for 4hours staring at a computer screen and so i walk to work and back, 40minutes each way, and boy last night walking home i sweated like a p-i-g lol
anways, i hope ill get some encouragement along my way and i too will try my best to encourage you etc. if you want add me to msn or feel free to email me anytime, i always look forward to talking to new people.
thats all for now, take care all, cheeeeo x
i think i am going to use this diary as an online food diary, to keep track of what i have eaten and the calories i have consumed, so here we go:
This morning:
Breakfast: two slices of toast with clover butter 300kcal
one glass of filtered water.
wow thats alot for breakfast dont ya think?
Lunch:
Tesco Healthy Living Chicken Salad Sandwich 255kcal
two cheesey jumbo snack'a'jacks 76kcal
7 cocktail sausages 217kcal
couple mouthfulls of water
Afternoon Snack:
2 caramel snack'a'jacks 100kcal
2 small satsumas 100kcal
Tea:
1 peeled raw carrot
1 small apple & 1 small satsuma
i dont know the calories for them, not much so id say 150kcal.
1 bottle of water
Evening:
1 slice of cheese 40kcal
4 cocktail sausages 124kcal
2 carrots 100kcal
my total 1462kcal - wow i went over my daily limit
but atleast i havnt eaten crap today! whoohoo go me! i think i have done pretty well today so far, seeing as though i have been at home all day (apart from when i went food shopping) and being at home and being bored is the worst for me cuz i always binge eat at these times but i have kept myself busy by coming on these forums and doing some much need ICT revision!
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