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[zackserroukh]

Hi guys,



I'm zack, 23 years old, and i'm new on this forum, i suffer from overweight, i'm looking for some tips, advices, or maybe help, to get rid of my extra lbs.. I kind of started a fight against myself, I hate looking at the mirror, I'm really sad because of my overweight, it's turning my life to a hell.

 

[rlubarsky]

Hi Zack,
My name is Rachel and I am sorry that you are suffering but great job on taking steps to overcome the challenge you are facing. I would be happy to help you in anyway possible. If you want to give me some more information as far as how you currently are eating, working out habits, stress levels, etc, I can work with you on the weight loss. I truly believe that everyone can be healthy and happy with themselves as long as they have the right knowledge, encouragement and tools. If you would like my help, please send me a private message and we can continue talking.
(A little about me, I am 27, have a degree in health and human performance, was a trainer and fitness director and am now a health entrepreneur). My goal in life is to help people become happy and healthy
Thanks!