First off I would like to introduce my self. My name is Joe Chircop and I’m a 21 year old 6’1 male. I weight roughly 300 pounds and my body fat is very high. I’ve reached a point in my life where enough is enough. I feel and know that if I keep living the way I am that I will die sooner then I want to and it will probably alone. I have a bad self image of my self because of my weight. I lazy and I want to change that. I was on a very good diet and work out routine when I was in college and I lost about 30 pounds of fat and gained about 10 pounds of muscle. Since I’ve gotten into the work force I just don’t have the motivation to get out to the gym and workout. I blame it on all kinds of things but it boils down to that I’m just too lazy. My diet is horrible now, like last night I ate a whole large pizza, not because I was hungry but because it was there. I know I need to start taking better care of myself and I’m ready to start. I hope that this forum will help keep me motivated. I will have my actual weight and BF up later tonight.
Joe
Joe