a lot of supplements how should I use them?

[macano]

I am using creatine, weightgainer and protein supplemnets but I do not know which order should I use them. Before lunch I use weightgainer, then lunch, then in two - three hours weightgainer, before training creatine, after training protein and before sleeping another protein. Is it allright or should I change order or what can you recommend me.

Sorry for the grammer I am not english guy

Thank you

 

[speedkills]

umm take some protein/weightgainer (one or the other..there both protein) in the morning and after your workouts. then take creatine a half hour before u workout or right after.

 

[abear]

if possible, drop the gainer and replace with whole foods. you're missing out on many nutrients by using those products.

use your creatine and protein after training along with carbohydrates.