A little push to get me in the right direction

J

jbarkho

New member
My BMR is 1,908.20, am i susposed to eat 1500 calories a day in order to start losing weight? I've recently started working out again... I do 25 minutes of the stair master and then I usually go do about 100 sit ups and that's basically my work out everyday.

advice? suggestions? comments?

i'm 180, 5'7, 21 years old male.
 
As no one's said hello, and welcome to you either I thought I'd drop in and say Hi and ggod luck
 
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