a little help
- Thread starter Selena1
- Start date
12packAbs
New member
Well, if you keep your daily diet the same, then yes, you will lose wait just through exercise. If you're keeping the same amount of calories coming in, and then start exercising, your body will be burning more calories than you presently are burning. Simple math, my dear. One thing that I have found, however, is that the more active I am, the more I eat, which throws some additional factors into the equation...
It also depends on what type or exercise you're going to do, how often, the intensity, etc.
It also depends on what type or exercise you're going to do, how often, the intensity, etc.
12packAbs
New member
Holy crap! 30-40min of jogging 6 days a week! That's awesome. Keep that up and eat well, and I don't think you'll have a problem losing 5 or even 10lbs before too long.
A normal, healthy guideline is to lose approx 1lb per week. Some lose more, some lose less. There is obviously some debate over what rate is appropriate, but the 1lb per week is a gradual healthy approach. 5lbs in 2 weeks is attainable, but you'll have to watch what you eat. Don't skip meals = Very very bad. Eat smaller meals throughout the day rather than 3 large meals.
If you're planning on running that much, I would highly recommend that you go to a running specific store, have then evaluate your gait (running stride and foot strike) and recommend the proper shoes. You can hurt your ankles, knees, shins etc if you run that much in the wrong footwear. Seriously.
A normal, healthy guideline is to lose approx 1lb per week. Some lose more, some lose less. There is obviously some debate over what rate is appropriate, but the 1lb per week is a gradual healthy approach. 5lbs in 2 weeks is attainable, but you'll have to watch what you eat. Don't skip meals = Very very bad. Eat smaller meals throughout the day rather than 3 large meals.
If you're planning on running that much, I would highly recommend that you go to a running specific store, have then evaluate your gait (running stride and foot strike) and recommend the proper shoes. You can hurt your ankles, knees, shins etc if you run that much in the wrong footwear. Seriously.
brat_who_me?
New member
wow you are doing great with the exercise
you will be able to lose the weight
you will be able to lose the weight
Thankyou so much guys!!
I really appreciate your help and support!! However, i have a small problem now. Since i started doing all the running, i've gotten blisters on the bottoms of my feet! I think they should be gone within a few days, but for the time being, any idea's of other types of cardio i could do? Or any other ways to keep working on losing weight?
Any help would be appreciated!
Thanks!
I really appreciate your help and support!! However, i have a small problem now. Since i started doing all the running, i've gotten blisters on the bottoms of my feet! I think they should be gone within a few days, but for the time being, any idea's of other types of cardio i could do? Or any other ways to keep working on losing weight?
Any help would be appreciated!
Thanks!