stripedhobo
New member
where to start...
i'm 5'2" my highest weight was 215 lbs. The only reason i lost weight happened about three years ago when i fractured my ankle jumping off a ledge a couple of feet high. When i was at the doctor he said my weight was too much for my frame and was surprised that was the first time i had fractured anything. His reaction made me worry or wonder about my health.
It woke me up and i changed my diet a bit (ate healthier) and started being more active like cleaning, washing the car, walking to stores more often. a year later i was down to 165.
i then just tried to maintain it and have for about a couple of years. i was pretty compfortable at this weight but i gained 5 lbs this summer and ugh it sucks. i'm afraid too gain it all back. I'm not compfortable at this weight anymore.
my goal is to get down to 150(or less ) by spring.
i think 150 is pretty realistic for that time frame
i am going to...
- cut out bad carbs
- gradually cut out pork/beef
- cut out soda
- take the stairs more often
- go to the gym at school
just a few things that will make a difference...
i know i can do it. I did it before. ahhh! just need to do IT
i'm 5'2" my highest weight was 215 lbs. The only reason i lost weight happened about three years ago when i fractured my ankle jumping off a ledge a couple of feet high. When i was at the doctor he said my weight was too much for my frame and was surprised that was the first time i had fractured anything. His reaction made me worry or wonder about my health.
It woke me up and i changed my diet a bit (ate healthier) and started being more active like cleaning, washing the car, walking to stores more often. a year later i was down to 165.
i then just tried to maintain it and have for about a couple of years. i was pretty compfortable at this weight but i gained 5 lbs this summer and ugh it sucks. i'm afraid too gain it all back. I'm not compfortable at this weight anymore.
my goal is to get down to 150(or less ) by spring.
i think 150 is pretty realistic for that time frame
i am going to...
- cut out bad carbs
- gradually cut out pork/beef
- cut out soda
- take the stairs more often
- go to the gym at school
just a few things that will make a difference...
i know i can do it. I did it before. ahhh! just need to do IT