A good work out routine

[BlazerX]

I was wondering if my workout routine was a good one Im looking to get a good build but not huge Im 5' 10 130

Mon,Thur
20 minutes of cardiovascular activity

3 sets of 10 repetition
Leg press
Leg extension
Leg curl
Standing/seated calf raise
Lat pull down
Seated row
Biceps curl

Then abs

Tues,Fri

20 minutes of cardiovascular activity


3 sets of 10 repetitions
Chest Press
Inline chest press
Shoulder Press
Lateral raise
Triceps extension
Triceps push down

Wen

20 minutes of cardiovascular activity

Then Abs

Then I have weekends off

 

[BlazerX]

 

[allcdnboy1]

sorry, but not much to say ... you have a good start, now just look around the forum for nutrition ideas, and you are well on your way.

 

[BlazerX]

Hey thanks I think I eat pretty well the problem I have is not eating enough But I try to make that up with muscle milk. I am around 15%-19% body fat. Should I do more cardo then 20min? Just so I can keep my cardo system heathly?