Sport a good snack?
- Thread starter sam87
- Start date
Sport Fitness
Read the ingredients on those foods and you'll probably won't be able to pronounce them all. That fat free yogurt probably is loaded with sugar.
Eating fat does not make you fat, if you stay away from the saturated fats especially when they are combined with sugars, eating a little more fats from nuts and oils will not cause you to be fat. Your body needs fats to function properly
Have an apple and a few raw almonds for a snack. or some carrots and a little hummous.,
An orange, a banana, some strawberries, some sliced tomato and a little fresh mozzerella.
Stay away from the stuff that comes in a bag and is made at a processing plant.
If you eat real food, it's almost impossible to eat too much.
Eating fat does not make you fat, if you stay away from the saturated fats especially when they are combined with sugars, eating a little more fats from nuts and oils will not cause you to be fat. Your body needs fats to function properly
Have an apple and a few raw almonds for a snack. or some carrots and a little hummous.,
An orange, a banana, some strawberries, some sliced tomato and a little fresh mozzerella.
Stay away from the stuff that comes in a bag and is made at a processing plant.
If you eat real food, it's almost impossible to eat too much.
cashews are O.K. not as good as almonds.
Just make sure that they're raw (not really because cashews have to be blanched because they're poisonous when raw) but not dry roasted or otherwise messed around with.
Just make sure that they're raw (not really because cashews have to be blanched because they're poisonous when raw) but not dry roasted or otherwise messed around with.