All right after HS I stop working out got lil bit out of shape in college with the drinking and everything.
Now I am weight lifting again and well I saw this board at the gym that says CARDIO builds STRENGTH. So my question is how often should I hit the treadmill.
Now I am weight lifting again and well I saw this board at the gym that says CARDIO builds STRENGTH. So my question is how often should I hit the treadmill.