Does anyone have some ideas for healthy snacks I can take to go?
I have school and I'm trying that 5 meals-a-day thing and the only time I have to munch on something is the few minutes during passing period. I want to eat about 300 calories per meal (1500 a day).
Also I've been hearing everywhere about the health benefits of drinking green tea. I prefer black tea, and I know it comes from the same plant. So do green and black tea have the same health benefits?
I'd appreciate your replies.
I have school and I'm trying that 5 meals-a-day thing and the only time I have to munch on something is the few minutes during passing period. I want to eat about 300 calories per meal (1500 a day).
Also I've been hearing everywhere about the health benefits of drinking green tea. I prefer black tea, and I know it comes from the same plant. So do green and black tea have the same health benefits?
I'd appreciate your replies.