A few good informational videos

N

nol3afclover

New member
I came across these videos on Youtube..This fitness instructor is having a conference with some folks, teaching the fundementals of fat loss....I found it to be pretty informing. Now some of this is to promote his own program, and he did say a few things I disagree with. Overall these are some pretty good videos to give some insight.

Part 1 :
Part 2 :
Part 3 :
Part 4 :
Part 5 :



Steve...Tear him up!
 
I am convinced most people do not care about weight loss vs fat loss. They only care what the scale says no matter what you try to tell them.
 
I'd say thats true...I just happen to be lucky and have a brother in law who dropped alot of lbs by not eating at all. He dropped from 38 down to a LOOSE 32...But his bodyfat is still the same as it were then and he still has all the fat hanging off of him...Quite an ugly look IMO..
 
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