Weight-Loss a calorie counters question ?

[emmaroo91]

i have just been to my nans house for tea & for once have no control over portion sizes n stuff to count it all up
i have managed to do all my veggies now however just some questions

* how many calories would be in 1 average plate size of home made shepards pie , and a small portion of rice pudding?

* and are this quite neutral choices ?

* her house rule is eat whats on your plate so how next time can i take more control when other want to cook?

thanks ? - Emma.

 

[maleficent]

it depends on how it's made

Here's one recipe that includes nutrition info

Shepherd's Pie VI - Allrecipes

Servings Per Recipe: 6

Amount Per Serving

Calories: 458

* Total Fat: 16.8g
* Cholesterol: 65mg
* Sodium: 287mg
* Total Carbs: 53.9g
* Dietary Fiber: 7.9g
* Protein: 23.1g

rice pudding theres some info here:
CalorieKing - Calorie Counter - Calories in Puddings: Regular, Rice, dry mix

but it's going to depend on how it's made