A Big Bad Bodacious Bulk Plan

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Legal 85

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Alright, I just finished up my 2nd month of lifting, and figured id make a journal on here to pass the time. I devised my own plan/diet after reading tons of information for a while. It was actually this site that introduced me to alot of the base knowledge to workingout a while back.Im currently 5'10" 157 lbs, 7%BF. Im looking to get as big and as strong as i can. My real goal is to workout for a year straight. The longest ive ever gone is 5 months, so i really want to hit that 1 year mark. Here's todays diet/workout.

Workout:
Incline-1-10-100, 1-10, 1-8
Squat-1-10-275, 1-10, 1-8
Military Press-1-10-33, 1-10, 1-9
Lunges-3-8-185
Bent Rows-1-10-130, 1-10, 1-9

Diet:
Breakfast: 3 eggs, oatmeal
Snack- Peanutbutter on wheat bread , almonds
Lunch- School Lunch, yuck
Pre Workout 1- Chicken breast, brown rice
Pre Workout 2- Protein shake, banana
Post Workout- Protein Shake, dextrose
Supper- 2 porkchops, corn, salad
Snack-Peanut Butter on wheat bread, yogurt (i love peanut butter sandwiches)
Snack: pasta

Calories:2792 Protein:228 Carbs:252 (School lunch not included, frankly i dont want to know what or how much im eating of that nasty food)

If anybody is reading this and sees room for improvement, feel free to offer your knowledge =]
 
Whats your plan?
 
Alright here are my goals:
1. Workout out for a straight year.. at least
2. Put on at least 10 pounds of muscle during this year which would put me around 170.
3.Improve all my lifts by 15 pounds within this year.
4. Avoid all junk food possible.

Today's Stats
Workout: Rest Day

Diet So Far Today
Breakfast- Grapenuts, Cliffbar, Banana
Snack- Peanut Butter sandwich on wheat bread, almonds
Lunch- Forgot Lunch money, no lunch.
Snack-Protein Shake, yogurt, apple
Meal 1- 1.5 chicken breasts, brown rice
Snack-Peanutbutter sandwich
Supper- Pasta, protein shake
snack-1/2 chicken breast, corn
Calories:2699 Protein-185 Carbs:375 Fat-63

I didn't want to set my goals too high, i dont want to put down something i may not be able to do. So i figured ill go for moderate goals, and if i end up smashing them in the end ill know to aim higher next time.
I think ill go have some more to eat on that note...
 
Last edited:
tonymcclellan said:
Mediocre goals get mediocre results. Set your goals high my friend.
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It's always good to have somebody push you.:) Im gonna think my goals over and i'll post them over again tonight.

Todays Stats

Workout:
Weighted Dips- 1-10-+18, 1-10,1-8
Deadlift-1-6-155, 1-6, 1-6
Pullup-1-8, 1-5, 1-5
Squats- 1-10-275, 1-10, 1-8
Bench-1-10-120, 1-10, 1-6

Diet:
Breakffast:Alpen No Sugar Added Cereal, Banana, Cliffbar
Snack:peanutbutter sandwich, almonds
Lunch: school lunch
Pre workout 1- chicken breast, corn
Preworkout 2- protein shake, orange
Postworkout- protein shake, dextrose
Supper- Pasta, porkchop
Snack-3 eggs, corn
Calories-2806 Protein-171 Carbs-391 Fat-71
 
Last edited:
Legal 85 said:
It's always good to have somebody push you.:) Im gonna think my goals over and i'll post them over again tonight.

Todays Stats

Workout: tba

Diet: Alpen No Sugar Added Cereal, Banana, Cliffbar
Snack:peanutbutter sandwich, almonds
Lunch: school lunch
Pre workout 1- chicken breast, corn
Preworkout 2- protein shake, orange

Off to go workout
Click to expand...

I always cringe when I don't see protein at a meal... and especially at breakfast! You have been fasting all night, get some healthy carbs AND protein in!
 
realworksuks said:
I always cringe when I don't see protein at a meal... and especially at breakfast! You have been fasting all night, get some healthy carbs AND protein in!
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Well the cereal has 7 grams of protein, and the cliff bar has 10, so i am getting some protein. But Its back to eating eggs and oatmeal tomarrow, the king of breakfasts.
 
Legal 85 said:
Well the cereal has 7 grams of protein, and the cliff bar has 10, so i am getting some protein. But Its back to eating eggs and oatmeal tomarrow, the king of breakfasts.
Click to expand...

I don't really lift much like you guys do, but even I need more protein than that in the morning.
INCREASE THE PROTEIN INTAKE :D
 
miss_christi said:
I don't really lift much like you guys do, but even I need more protein than that in the morning.
INCREASE THE PROTEIN INTAKE :D
Click to expand...

There's no way im going to let a girl beat me in protein intake!!
Ha jk, i'll have to work something out with that on the days i don't have eggs, thanks for the advice. :D
 
My whole body is in need of a good stretch, everything feels tight.

Workout: 1 hour stretching

Diet:
Breakfast- 3.5 Eggs, oatmeal
snack- peanut butter sandwich, almonds
lunch- school lunch
snack- protein shake, yogurt
meal- chicken breast, pasta
snack-protein shake, bagel with peanutbutter
snack-cliff bar, cashews
 
Last edited:
Legal 85 said:
My whole body is in need of a good stretch, everything feels tight.

Workout: 1 hour stretching

Diet:
Breakfast- 3.5 Eggs, oatmeal
snack- peanut butter sandwich, almonds
lunch- school lunch
snack- protein shake, yogurt
meal- chicken breast, pasta
Click to expand...

diet is improving, good job!
 
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