A beginner's Inquiry in Supplements & Bodybuilding

C

Cruxial

0
Hello guys:

I am 5'7 in height and 130 lbs in weight; I have just started hitting the fitness gym 4 time a week. My goal is to increase in size. I just want to know if I am doing right by taking Nitrotech Shake with 1 tablet of Ripped Fuel 5X before my workout for extra pump and replenish myself with Nitrotech Shake and Assualt by Muscle-Pharm after workout?

Does anyone have a good advise for me regarding my supplements intake? I will appreciate it so much. :animal3:
 
I use IGNITE WORKOUT OPTIMIZER before each workout and REBUILD RECOVERY OPTIMIZER after each workout. most of the products have a bunch of junk in them but this one is pretty clean. I get it online at
 
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