Weight-Loss 7 lbs by end of May!!!

[vic32]

So I am at 154.5 lbs and looking to lose at least 7 lbs this month. I am committed since my vacation ended yesterday!!!
SW: 156.4 lbs
CW: 154.5 lbs
1GW: 153.0 lbs

 

[overlandflyer]

i'm curious how you think you will know you have actually lost 7 lbs. for instance, albeit an unusual past 12-14 days, within that time my weight had swung over a range of 9 lbs, but i doubt if my average weight over that time changed by more than a lb or two.

 

[vic32]

I’m just going by the scale number. If it’s one or two pounds I’ll take it.

I’m committed now so I think I can do 7 lbs in a month by doing IF and working out.

Today I’m at 154.0 lbs.

 

[vic32]

152.8 lbs. I’m down 3.5 lbs since May 1st. Halfway to my goal!!!

 

[vic32]

151.8 lbs

 

[vic32]

151.4 lbs

 

[vic32]

150.8 lbs

 

[vic32]

151.0.

Hopefully I’m 150 tomorrow.

 

[vic32]

150.0 lbs!!!

 

[vic32]

149.6 lbs!!! So I am 7 lbs down.

My next goal is 5 lbs more till the end of May.

 

[vic32]

149.2 lbs

 

[vic32]

148.2 lbs

 

[vic32]

144.6 lbs is my goal for the end of May.

 

[vic32]

So today I’m at 150.6 lbs. Trying to get back to 149.6 lbs to reach my 7 lbs goal for May.

 

[vic32]

148.2 lbs!!!

 

[vic32]

SW: 156.4 lbs
CW: 147.2 lbs!!!

If I lose .8 lbs by tomorrow then that’s 10 lbs down for May.

 

[vic32]

SW: 156.4 lbs
CW: 147.0 lbs

Loss of 9.4 lbs for May!!!