Weight-Loss 6 Week Goal Challenge Daily Food Challenge

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Blancita

New member
For the participants of the 6 week goal challenge, please post your daily food here. Create a post and then just keep updating that post with your daily food intake. If you post all of your food for the entire week (Tues-Mon) you get 5 whopping points. Good luck! :drool5:
 
MY DAILY FOOD:

TUESDAY

BREAKFAST: whole grain bagel w/ butter; tea w/ creamer
LUNCH: 1/2c grilled chicken; 1/4c black beans; 1/4c rice; salad sans dressing; guacemole; tea w/ creamer
DINNER: 1/2c blueberries, low carb milk shake; 2 slices challah bread w/ butter; 1.5c cauliflower w/ 1/2 oz grated cheddar
SNACK: 1/2 oz chips

WEDNESDAY

BREAKFAST: whole grain bagel w/ butter; tea w/ creamer
LUNCH: large plain salad; mexican shredded beef; guacemole; 1/8c beans; 1/8c white rice; tea
DINNER: 3.5 oz steak; huge plate broccolli w/ 1/2 oz cheddar cheese; 1c blueberries, 1c grapes, 2/3c low carb milk shake.
SNACK: 1/2 oz chips

THURSDAY

BREAKFAST: 1 egg, 3 slices bacon; tea w/ creamer
LUNCH: 4 oz encrusted fried fish; greek salad; tea w/ creamer
DINNER: 2.5 oz grilled chicken; 1.5c broccolli w/ 1/2 oz cheddar cheese; 1c blackberries, 1c grapes, 2/3c low carb milk shake; 1/4c cranberry juice
SNACK:

FRIDAY

BREAKFAST: 1 egg, 1 egg white, 1.5 sausage; tea w/ milk
LUNCH: 4 oz meatloaf; protein shake; 1c grapes
DINNER: chicken breast, 1.5c brocolli, 1 oz cheddar
SNACK:

SATURDAY

BREAKFAST: shake w/ protein powder, 1c grapes, milk
LUNCH: pork cutlet, 1.5c cherry tomatoes w/ pesto
DINNER: --
SNACK: fiber powder, 1/2 oz chips, 3 fun size snickers, 1 large peppermint patty

SUNDAY

BREAKFAST: shake w/ protein powder, 1c grapes, milk; 1/2c blueberries
LUNCH: pork cutlet, 1c cherry tomatoes w/ pesto
DINNER: cheese burger, 6 fries, 1/2 oz chips
SNACK: 1/2 oz bri, 3 servings crackers (eeek), nuts/coconut flakes

MONDAY

BREAKFAST: protein fruit milk shake
LUNCH: cheddar burger (no bun), cherry tomatoes w/ pesto
DINNER: pot roast, 5 bites of rice
SNACK: nuts w/ coconut flakes, chips
 
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TUESDAY:

breakfast: bran flakes, 1/2 banana, strawberries, 1% milk, soy protein
lunch: 1 cup veggie soup, 1/2 bagel with peanut butter
snacks: veggie lasagna, grapes
supper: carrots, sausage
 
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TUESDAY 2/10
Calcium vitamin
Banana, strawberry, & plain yogurt smoothie
Pineapple slices
2 Baked chicken wings w/ light sauce
chips
1 one inch wrap slice
1 serving of Cheerios
1 cup of Squash Soup

WEDNESDAY 2/11
cup of black coffee w/ 1 splenda, 1 tbsp cream
1 large grapefruit
1/2 fun size snickers
fruit pizza
chicken breast w/ salad
salmon fillet w/ lettuce wraps + sprouts + cucumbers
serving of almonds

THURSDAY 2/12
honey bunches of oats + milk
salmon + steamed vegetables
chips and salsa
almonds
banana nut cheerios

FRIDAY 2/13
2 cups coffee w/ light cream
banana nut cheerios + milk
vegetarian spring rolls
1/2 chicken bake
almonds
strawberries + blueberries
pineapple slices

SATURDAY 2/14
1 small piece of bread
1/2 bacon & shrimp sandwich
1/2 cheesecake slice

SUNDAY 2/15
pineapple
lobster soup
salmon
asian salad
steamed peanuts
chicken soup w/ no noodles

MONDAY 2/16
1 serving banana nut cheerios
1/2 cup skim milk
1/2 cup of freshly steamed peanuts
tofu sandwich w/ lettuce, tomato, mustard
1 cup fresh pineapple slices
almonds
1 serving honey bunches of oats
1/2 cup of skim milk
bocca burger on 1 slice of wheat bread
broccoli
 
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Tuesday

Breakfast - Almonds
Lunch - Lean Chicken Breast with thai spices
Dinner - Potato, Carrot, Peas, Chicken
Snacks - Energy Drink, Baked Beans

Water - 3 litres

Wednesday

Breakfast - Protein Shake
Lunch - Chicken Breast, Pumpkin Soup
Dinner - Mixed dried friut and nuts
Snacks - Braised steak and Vegetable, Energy Drink

Water - 3 litres

Thursday

Breakfast - Pumpkin soup
Lunch - Chicken Breast
Dinner - Chicken, steamed veg
Snacks - Energy drink, Mixed nuts

Water -3 litres


Friday

Breakfast - Mixed dried fruit and nuts
 
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Tuesday:

Breakfast - coffee; branflakes; protein powder in milk for both
Lunch - turkey, cheese, lettuce, hot sauce in wheat wrap; diet coke
snack - granola bar
Dinner - chili in wheat wrap baked with enchilada sauce and some cheese on top

Wednesday:

Breakfast - coffee
Lunch -
Dinner -
 
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Goal: 1800 Cals\87 g Protien

Tuesday
Peanut butter toast -160 Cals\7g protein
veg. sandwich -200 Cals\5.8g protein
Mcdoanlds -1090 Cals (I asked hubby to get some things to make dinner on his way home and he decided mcdonalds would be easier:ack2:)
1/2 C. rice w.1/2c greenpepper -170 Cals\3g protein
_________
1620 Cals

Wednesday
Peanut butter toast -160 Cals\7g protein
Salad w/light dressing - 65 Cals\1.6g Protein
Protien shake w/milk-350 Cals\49g protein
cheese/tomato sandwich-325 Cals\12g Protein
2 chicken thighs - 306 Cals\31g Protein
1/2c side kicks -100 cals\14g Protein
1/2c mix veg. -50 Cals\2g protein
1 tsp margerine - 35 cals
2 cookies -120 Cals\1g protein
veg. sandwich -200 Cals\5.8g protein
________
1711 Cals\123.4g protein

Thursday
Peanut butter toast -160 Cals\7g protein
Protein w/milk -350 Cals\49g protien
chse/tom sandwich -445 Cals\19g Protien
1 chicken thigh -153 Cals\15.5g protein
200g potato -150 Cals\6 g protein
2tsp margerine -70 Cals
Salad w/dressing - 55 Cals\1.3g Protien
Sunchips -360 Cals\6g protein
____________
1743 Cals\103.8g

Friday
Cereal with milk -200 Cals\ 7g protein
tuna sandwich -370 Cals\31.3g protein
2C. Spaghetti -400 Cals\13.4g Protein
1C. sauce -120 Cals\4g protein
Meatballs -120 Cals\7.5g protein
30g cheese -120 Cals\7g protein
Sunchips -360 Cals\6g protein
__________
1690\76.2

Saturday
Peanut butter toast -160 Cals\7g protein
Protein shake -210 Cals\40g Protein
Granola Bar -110 Cals\2 g protein
2 eggs -140 cals\14 g protein
Subway ex. Veg. -730 Cals\44g protein
3/4C (6 shots)vodka -441 Cals
________
1791\107g

Sunday
Peanut butter toast -160 Cals\7g protein
Rice -170 Cals\ 3g Protein
Granola Bar -110 Cals\2 g protein
Granola Bar -110 Cals\2 g protein
90g Haddock Fish -108 cals\ 21.6 g Protein
side kicks -200 cals\ 14g protein
salad -50 Cals\1.3 g protein
cookies -220 Cals\2g protein
Protein shake -210 Cals\40g Protein
___________
1338 Cals\92.9

Monday
2 kiwi fruit -50 Cals
cheese toast -120 Cals\10g Protein
cookies -360 Cals\2g protein
Veg Soup -205 Cals\6.8 protein
Salad -65 Cals\1.5 Protein
kiwi -25 Cals
carrots -30 Cals\1g Protein
Side Kicks -180 Cals\14g Protein
Pork Sirloin Chop -285 cals\.46.5
ham -80 cals\14 g protein
cheese toast -120 Cals\10g Protein
__________
1520 cals\105.8g protein
 
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Tuesday: Breakfast: Chocolate/Soy Protein Fiber Shake
Snack: Soy Protien Shake
Lunch: El Pollo Loco chicken-w/ veggies
Dinner: will be the SAME pollo loco
Drinks: Water, Hot TEA, Vitamins 3x (I also take vegie ones)

Wednesday: Breakfast: Chocolate/ Soy Protein Fiber Shake
Lunch: Lean Meat w/ vegetables
Snack: Lean Meat w/ Vegetables (I split my meal up)
Dinner: ?
Drinks: Water, Hot Tea, Vitamins 3x

Thursday:

Friday:

Saturday:

Sunday:

Monday:
 
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Tuesday

Breakfast: 1 egg, 1 slice multi-grain toast, 2 c coffee
Am Snack: 1 med banana, 1 trio bar
Lunch: 3oz turkey, 1 oz provolone, 2 slice multi-grain bread, 1tsp mustard, 1 dill pickle, 1 cow pal string cheese
PM snack: 8oz herbal tea, dash splendia, 1/4 c skim milk
Dinner: 5 oz lean beef, 1/8 c shreaded sharp cheddar, 1/2 c mushrooms, 1/2 c green chile, 1 oz tortilla chips

1588 calories/73g fat/126.3g carbs/116.7g protein

Wednesday

Breakfast: 1/4 c myoplex, 1/2c skim milk, 1 med banana, 32oz H2O
AM Snack: 1 med apple, 1tbsp organic peanut butter
Lunch: Turkey melt w/cheese, sm fruit cup, iced tea w/lemon
Dinner: 1 pork fajita w/cheese

1542 cals/62g fat/144g carb/104g protein

Thursday

Breakfast: 1 med apple, 1.5 tbsp organic pb, 2 slice mulit grain toast, 1 c skim milk
AM snack: 1 peanut butter powerbar
Lunch: 1 tossed salas w/1oz provalone and 4 oz pastrami, .5 tbsp ranch dressing
PM Snack: 1 pkg peanut M&Ms, 1 cow pal cheese stick
Dinner: 3oz lean beef, 2 eggs

1471 cals/63g fat/135g carbs/95g protein

Friday

Breakfast: 2 c coffee w/half n half, 1 med apple, 1 tbsp organic pb
AM Snack: 1 cow pal cheese stick
Lunch: Taco salad beef w/green chile (went out with co-workers... scraped off sour cream and guacamole, didn't eat taco bowl)
PM Snack: 3/8 cliff builders bar
Dinner: 6" double stacked subway club, 2 svg santitas, 1 svg green chile dip

1889 cals/82.5g fat/193.1g carb/100.6g protein
{NOT GOOD!}

Satruday
{cheat day}
Breakfast: 1 cranberry bagel w/honey almond shmear, 1 mug hot green tea w/skim milk
Lunch: 3/4 green chile cheese burger, fries
Dinner: Chicken alfredo w/ peppers, onions, squash, mushrooms, olives, broccoli (ez on the sauce and penne)
Desert: several cookies and a glass of skim milk

Sunday
Breakfast: 1 plain bagel, 1/2 svg honey almond shmear, 2 c coffee w/half n half and sugar
No Lunch or Snacks
Dinner: 1/2 abq turky sandwhich w/cheese, 3oz french fries, 2 tbsp ketchup, 3/8 sm choco cherry love blizzard

1328 cals/53.0g fat/148.1g carb/60.1g protein

Monday

Breakfast: 1 honey whole wheat bagel, 1 tbsp honey almond shear, 1 c hot tea w/splenda
AM Snack: 1 c coffee w/cream & sugar, 1 vanilla yoplait light yogurt
Lunch: 3oz chicken breast, 1/2 c broccoli, 1/8 c sliced black olives, 1 svg alfredo sauce, 1oz rosemary olive oil loaf
PM Snack: 1 med apple, 1 tbsp pb, 1/4 cliff bar
Dinner: 4oz chicken, 1 c okra, 1 oz rosemary olive oil loaf, 1 russle stover chocolate

1645cals
 
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Tuesday -

Breakfast: Sausage patty, an egg, and two pieces of whole wheat bread.

Lunch: Grilled cheese on Whole Wheat, mandarin oranges and pears.

Dinner: Going to be making asparagus pie.

Wednesday -

Breakfast: none. Had some wheat thins and cheese slices half way through morning

Lunch: Grilled cheese on whole wheat, mandarin oranges and pears (yea yea yeaaaa I wanted it again haha!)

Dinner: Cheese quesadilla and a diet coke.
 
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In no particular order (because I work nights, there is no"breakfast" per se...)
Tuesday:
2 Granola bars
2 protein shakes
2 8 oz glasses skim milk
2 oz pkg Cheezits (yeah I know...)
3 oz sliced turkey
4 oz grilled chicken
salad: 2cups lettuce, .5 cup, blueberries, .5 cup grapes, .5 cup chick peas, 1/2 avocado, 3 tbsp lite ranch
protein bar
2 large coffees w/light cream
multivitamin

2666 calories, 220g protein, 263g carbs, 96.5g fat (fitday)

This fits my daily plan and takes care of my protein requirement.

Wednesday
Pita with turkey cheese and pickles
2 large dill pickles
protein shake
Nonfat cottage cheese
2 coffees w/cream
baked haddock with scallops and shrimp :drool05:
large salad with lowfat dressing.
French fries
between the pickles and salad I should have 5, 1/2 cup servings... pretty close I'll have to get a little more on future days

calories 2200 (low), protein 241 g, carbs, 128 carbs, 74g fat

Thursday;
Protein shake
2 dill pickles
pasta with meat sauce
Eggplant parmesan (home made, ate too much but its nice to have a large allowance... :D)
couple granola bars

Counting the eggplant as veggies baby!!

2800 calories 195g protein, 297 carbs, 102g fat

Friday:
Granola bar
coffee
slimfast
fajitas (steak, chicken, shrimp, onions, peppers,)
Avocado
rice
refried beans
protein shake
skim milk
banana
blueberry muffin

2980 calories, 190g protein

Saturday
granola bars
protein shakes
flatbread pizza
spinach
salad
avocado
banana
apple
pickles
cofee
skim milk

2700 calories, 242 g protein

Sunday
pancakes
2 eggs
hash
turkey wrap
apple
banana
salad (lettuce, avocado, tomatoes)
protein shake
baked haddock

2600 calories, 218 protein.

Monday
oatmeal
turkey breast
coffee
flatbread pizza
tacos
refried beans
pico de gallo
avocado
banana
2 pickles
non fat cottage cheese

2500 calories, 195g protein

got my veggies in
 
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Food Tuesday

Red River (3 bites) - just wasnt hungry and it was making me wanna gag.

2 small smokies (I know, left overs) 500 cals
4 perogies (a serving) 210

Glass of 1% milk (4 oz) 60
4 oreo cookies ( 2 servings) 240

a cup of mixed veg 100 cals

Silhouette 0 - Vanilla Bean (YUMMY) 40

Fruit/Veg suppliment

Water - 3 liters
Tea x2

Wednesday

Tea caffinate - flax seed - protein 3.2
Slim Fast Shake x 2 (2 cups) cals 520/Protein 28


1/2 bag popcorn/butter protein 4
Veg/Fruit supp
Tea 20 oz caffinated

Broccolli Soup 2 cups 160 cals protein 6
1/4 cup Shredded Steak (Slow cooked)
garlic bread (one piece)
green beans
glass of milk

Water 2 liters


Thursday (my eating bad...hardly anything)

hhhmmm'

Slimfast shake (2 cups) cals 520/Protein 28

a Teen Burger (made me sick!)
a slush

4 pieces of summer sausage
2 pieces of wonder bread - 160 cals protein 5

20 oz tea

Water 3 Liters

Friday

2 servings of honey nut cheerios with milk

20 oz of dec tea

2 pieces of frozen pepporoni pizza

4 slices of summer sausage

lil turkey /gravy
1/4 cup of mashed potatoes
2 servings peas/carrots
glass of milk

Water 3 liters

Saturday

1 cup slimfast shake

1 cup broccolli soup
1.5 salmon sandwiches

a slushy lol

a lil turkey/gravy
2 cups of corn
6 small pieces of baguette (bad I know, havent had it for a long time)

a piece of plain white cake

Water - 2.5 liters

Sunday

HEH, I ate so badly yesturday, LOL...In my defence it has been awhile...

I had:

Side Kicks Pasta

Cheeze Whiz/crackers

Popcorn/butter

a larger, yes you heard right, large oreo blizzard

half a bottle of mug root beer

1 liter of water...

Plus no exercise, LOL...

I have done this in a very loooong time


Monday

A bowl of chicken noodle soup
2 servings of crackers

1 cup of pepsi

2 cut up bananas in milk/sugar

1 cup of popcorn/butter

a bowl of turkey soup
2 servings of crackers

Water

4 liters!!!


 
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So... I haven't yet heard if I'm allowed to join in the challenge yet, but I'm going to do this part of it anyway!

So, whether you like it or not, you'll be seeing a bit of me here :) See you tomorrow!
 
My food intake

Wednesday(25Feb2009)

Speacial K cereal(3/4 cup)
Skim milk (1/2 cup)
banana
Salad with tuna,lettuce,tomato & onion
orange
chicken breast
soybeans
1/2 sweet potato
small fruit popcicle
 
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