It is believed that bottle gourd (also known as lauki or dudhi in different parts of the country) originated in Africa but for some reason, it has been a part of Indian cuisine and culture for ages. Most mothers will attest to the fact that it isn’t the easiest vegetable to feed to the kids. It is slightly bitter in taste and this puts a lot of children (and some adults too!) off bottle gourd.
- It is helpful in keeping the heart healthy
- It keeps the digestive system in good shape
- It can help people to lose weight
- It can help against urinary tract disorders
- It supports the liver
- It cools your body down and relieves stress