5K running program

[leanfreak]

Hello!

Does any one know of a running program that would get me to run 5K in 18 minutes or less? At the moment, I can run it in 28-29 minutes.

I don't care about the length as long as it gets me there

Thank you

 

[sexanoe]

sub 18 minutes can win male high school level competitions... many people likely can never run it that fast no matter how hard they train
I'm not saying you cant or trying to discourage you but I dont think its a good idea to put such a goal so far ahead from where you are right now