Sport 5000+ calories a day

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ristopher

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so today i bought a food diary just to see how much calories i was getting a day (by the the way i am bulking) and i could not believe i am getting 5118 calories a day i though i was around 3500-4000 i was wondering is this too much?
this is all the details
total calories-5118
carbs-634
protein-297
total fat-177
mono-53
poly-34
sat-46
this is what i get through a day not in order
2 packs of chicken noodles
4 slices rye bread
4 slices of 97%fat free cheese
4 fried eggs
2 slices of cameo ham
4 table spoons natural peanut butter
6 vitabrits
400ml no fat milk
2 protein shakes
1 no fat yogurt
2 packs of salmon with mild chilli
2 cups of brown rice
 
ristopher said:
so today i bought a food diary just to see how much calories i was getting a day (by the the way i am bulking) and i could not believe i am getting 5118 calories a day i though i was around 3500-4000 i was wondering is this too much?
this is all the details
total calories-5118
carbs-634
protein-297
total fat-177
mono-53
poly-34
sat-46
this is what i get through a day not in order
2 packs of chicken noodles
4 slices rye bread
4 slices of 97%fat free cheese
4 fried eggs
2 slices of cameo ham
4 table spoons natural peanut butter
6 vitabrits
400ml no fat milk
2 protein shakes
1 no fat yogurt
2 packs of salmon with mild chilli
2 cups of brown rice
Click to expand...

Yes, there's no doubt you'll soon be a carb bloated fat ass :drooling1:

How much do you weigh anyway?
 
ristopher said:
my maintance calories are 3209 i weight train four days a week 45-1hr sessions
play basketball every saturday 3-5 hrs
Click to expand...

How long did it take you to put on that weight?
If your maintenance is 3200, and your eating 5000 cals. You'd gain several pounds of fat a week.
 
I suspect you counted some of your food intake as way more than it really is.

Looking at your list, I can't see how its over 4,000cals.
 
Phate89 said:
How long did it take you to put on that weight?
If your maintenance is 3200, and your eating 5000 cals. You'd gain several pounds of fat a week.
Click to expand...

he said 5kilos in six weeks, which works out to 11 pounds in six weeks. so id say that he gained at least 5 pounds of fat. Diet doesnt look that great, so i suspect a bit more. Slow it down bro, it takes time, but in the long run a slow bulk is perfect
 
well, my philosophy is: it's better to give your body the MAXIMUM amount of nutrients that it can use to build muscle than to not eat enough.

I would just eat what I am naturally hungry for... you aren't force feeding yourself right?

11 pounds in six weeks isn't TOO much IMO. with the initial water weight gain of 5 pounds that's only a pound a week.
 
thanks for the tips guys
2 cups brown rice 1396 calories
2 packs chicken noodles 756 calories
thats why its so high so if i want to lower my cals to 2966 i take that of my diet or lower the amount of servings
 
2 cups of brown rice is not 1300 calories unless you are talking about 2 cups dry. 2 cups cooked is around 430. if you are eating 2 cups dry, there are so many better things you can fill your diet with instead of the rice.
 
Phate89 said:
I wish i could eat 5k and not gain weight :(. That would be awesome.
Click to expand...

Yes, yes it would. We just gotta get to 350 pounds and we'll be fine :cool::p:yelrotflmao:
 
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