Breakfast is the most important meal of the day so get started on the right foot with this five incredible <Link Removed>
Today we are going to see 5 healthy breakfast smoothies that I'm still using them till today.
But first !!
Why do you want to lose weight?
What is your goal?
The most important thing is that you have a vision, that you have a goal because without them you're drifting around and you're not gonna end up anywhere.
People don't lose weight just by accident it takes a lot of hard work and self-confidence.
Today you are going one step closer to your dream, you are going to have the body that you always dreamed of.
5 Healthy Breakfast shakes
Monday-Yellow Shake
I love this sunny tropical yellow shake to start off my week, It's perfect for a gloomy Monday morning to get you going.
Ingredients:
Instructions:
So we're gonna start with a half a cup of pineapple juice, If you don't have pineapple juice you can use orange juice or even almond milk in this recipe.
To that, we are going to add a half a cup of greek yogurt, this is going to add a little bit of much needed protein in our shake.
Then we are gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.
Finally, we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend, Monday morning breakfast is taken care of.
Tuesday-Orange shake
It's not Monday anymore, Tuesday smoothie, So refreshing and full of nutrients that will help you to lose weight.
Ingredients:
Instructions:
We're starting with some orange juice, About half a cup.
To that, we're gonna add about a half a cup of greek yogurt for protein.
Then add one peeled frozen orange and one frozen, peeled peach.
Finally, one shredded carrot.
Wednesday-Red Smoothie
I'm ready for something bright and beautiful like this ruby red shake that features watermelon, strawberries, and fresh raspberries, it's absolutely delicious.
Ingredients:
Instructions:
We are starting with a one fourth of a cup of almond milk.
Add some greek yogurt, I'm using vanilla flavored greek yogurt for this recipe.
Add your fruits, press blend and your breakfast is ready.
Thursday-Purple Smoothie
By the time Thursday rolls around you're stressed out to the max or at least I know I'm.
What better way to start your day than with a whole of antioxidant goodness.
This purple smoothie is so delicious and features some of the most antioxidant rich foods.
Ingredients:
Instructions:
Into our blender we are adding a half a cup of pomegranate juice, If you don't have it cranberry juice will also work.
Then we are going to add some vanilla flavored Greek yogurt.
Add your fruits, blend and enjoy.
Friday-Green Smoothie
Ladies and Gentlemen, congratulations you made it to Friday.
There is now way around green smoothies when it comes to weight loss.
So I'm going to show you my tasty green Friday shake.
Ingredients:
Alright, so it starts with about a half a cup of orange juice and a half a cup of vanilla flavored greek yogurt.
To that, we are going to add two peeled and frozen kiwis and then a whole avocado, Trust me on this one it's gonna add some creaminess and some texture.
And now we are going to add a handful of green that you won't even taste them.
you are going to absolutely love it.
keep in mind that smoothies are an excellent place to improvise.
So once you've got these basics recipes down you can add all sorts of thing to them like protein powder, hemp seeds or chia seeds.
That's the end of this post I hope that it was useful to you.
Visit <link removed> for more recipes and tips
Today we are going to see 5 healthy breakfast smoothies that I'm still using them till today.
But first !!
Why do you want to lose weight?
What is your goal?
The most important thing is that you have a vision, that you have a goal because without them you're drifting around and you're not gonna end up anywhere.
People don't lose weight just by accident it takes a lot of hard work and self-confidence.
Today you are going one step closer to your dream, you are going to have the body that you always dreamed of.
5 Healthy Breakfast shakes
Monday-Yellow Shake
I love this sunny tropical yellow shake to start off my week, It's perfect for a gloomy Monday morning to get you going.
Ingredients:
- 1/2 cup pineapple juice.
- 1/2 cup Greek yogurt.
- 1/2 cup frozen pineapple, diced.
- 1/2 cup frozen mango.
- 1 banana, chopped.
- 1 tsp grated ginger.
Instructions:
So we're gonna start with a half a cup of pineapple juice, If you don't have pineapple juice you can use orange juice or even almond milk in this recipe.
To that, we are going to add a half a cup of greek yogurt, this is going to add a little bit of much needed protein in our shake.
Then we are gonna top it with some tasty fruits like some frozen pineapple, some mango, and some tasty banana.
Finally, we're gonna hit it with a little bit of grated ginger just to liven it all up and press blend, Monday morning breakfast is taken care of.
Tuesday-Orange shake
It's not Monday anymore, Tuesday smoothie, So refreshing and full of nutrients that will help you to lose weight.
Ingredients:
- 1/2 cup orange juice.
- 1/2 cup vanilla Greek yogurt.
- 1 small orange, peeled and frozen.
- 1/2 peach, peeled and diced.
- 1 carrot, grated.
Instructions:
We're starting with some orange juice, About half a cup.
To that, we're gonna add about a half a cup of greek yogurt for protein.
Then add one peeled frozen orange and one frozen, peeled peach.
Finally, one shredded carrot.
Wednesday-Red Smoothie
I'm ready for something bright and beautiful like this ruby red shake that features watermelon, strawberries, and fresh raspberries, it's absolutely delicious.
Ingredients:
- 1/4 cup almond milk.
- 1/2 cup Greek yogurt.
- 1/2 cup frozen raspberries.
- 1/2 cup frozen strawberries.
- 1/2 cup frozen watermelon.
Instructions:
We are starting with a one fourth of a cup of almond milk.
Add some greek yogurt, I'm using vanilla flavored greek yogurt for this recipe.
Add your fruits, press blend and your breakfast is ready.
Thursday-Purple Smoothie
By the time Thursday rolls around you're stressed out to the max or at least I know I'm.
What better way to start your day than with a whole of antioxidant goodness.
This purple smoothie is so delicious and features some of the most antioxidant rich foods.
Ingredients:
- ½ cup pomegranate juice.
- ½ vanilla Greek yogurt.
- ½ cup frozen blackberries.
- ½ cup frozen blueberries.
- ¼ cup cherries pitted.
Instructions:
Into our blender we are adding a half a cup of pomegranate juice, If you don't have it cranberry juice will also work.
Then we are going to add some vanilla flavored Greek yogurt.
Add your fruits, blend and enjoy.
Friday-Green Smoothie
Ladies and Gentlemen, congratulations you made it to Friday.
There is now way around green smoothies when it comes to weight loss.
So I'm going to show you my tasty green Friday shake.
Ingredients:
- ½ cup orange juice.
- ½ vanilla Greek yogurt.
- ½ avocado, peeled.
- 2 kiwis, peeled.
- 1 handful of baby spinach.
Alright, so it starts with about a half a cup of orange juice and a half a cup of vanilla flavored greek yogurt.
To that, we are going to add two peeled and frozen kiwis and then a whole avocado, Trust me on this one it's gonna add some creaminess and some texture.
And now we are going to add a handful of green that you won't even taste them.
you are going to absolutely love it.
keep in mind that smoothies are an excellent place to improvise.
So once you've got these basics recipes down you can add all sorts of thing to them like protein powder, hemp seeds or chia seeds.
That's the end of this post I hope that it was useful to you.
Visit <link removed> for more recipes and tips
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