For those of you who joined the 4 Week Get-Ready-for-Summer Challenge, please post your points in this thread. Please do not post anything else in this thread, just your points using the template below. There will be a separate chat thread where we can discuss our progress and successes.
You must join this challenge by Wednesday, May 13th by adding your stats post to this thread by that date.
Weeks start on Mondays. Please enter your stats by Monday night.
Here's how you get points:
1. For each week, you will get 100 points if you do a minimum of 4 hours of exercise and eat "clean" for at least 5 days out of the week.
2. You will get an additional 25 points if you exercise at least one more hour (5 or more), and eat clean every single day out of the week.
3. At the very end of the challenge, you will get 5 points for every pound lost.
By eating clean, I mean you either follow your planned calorie or carb allotment, or if you dont count calories you eat generally healthy foods and dont binge on junk or healthy food. A few planned individualized portion controlled snacks, even if junky, are OK as long as there is no binging going on and the snacks are limited and reasonable.
Cleaning does not count as exercise. Nor does daily walking around doing errands in the mall or wherever. Targeted exercise only.
The person with the lowest score for the week will be eliminated. HOWEVER, if you get the minimum 100 points (5 good days of eating and 4 hours of exercise), you can NOT be eliminated and are safe. If you are ill or there is some other reason which is out of your control that you couldn't exercise that week, let us know and you will not be eliminated.
TEMPLATE:
Start Weight: ___
End Weight: ___
Week 1:___, Week 1 Bonus: ___, Week 1 Total:__
Week 2:___, Week 2 Bonus: ___, Week 2 Total:__
Week 3:___, Week 3 Bonus: ___, Week 3 Total:__
Week 4:___, Week 4 Bonus: ___, Week 4 Total:__
You must join this challenge by Wednesday, May 13th by adding your stats post to this thread by that date.
Weeks start on Mondays. Please enter your stats by Monday night.
Here's how you get points:
1. For each week, you will get 100 points if you do a minimum of 4 hours of exercise and eat "clean" for at least 5 days out of the week.
2. You will get an additional 25 points if you exercise at least one more hour (5 or more), and eat clean every single day out of the week.
3. At the very end of the challenge, you will get 5 points for every pound lost.
By eating clean, I mean you either follow your planned calorie or carb allotment, or if you dont count calories you eat generally healthy foods and dont binge on junk or healthy food. A few planned individualized portion controlled snacks, even if junky, are OK as long as there is no binging going on and the snacks are limited and reasonable.
Cleaning does not count as exercise. Nor does daily walking around doing errands in the mall or wherever. Targeted exercise only.
The person with the lowest score for the week will be eliminated. HOWEVER, if you get the minimum 100 points (5 good days of eating and 4 hours of exercise), you can NOT be eliminated and are safe. If you are ill or there is some other reason which is out of your control that you couldn't exercise that week, let us know and you will not be eliminated.
TEMPLATE:
Start Weight: ___
End Weight: ___
Week 1:___, Week 1 Bonus: ___, Week 1 Total:__
Week 2:___, Week 2 Bonus: ___, Week 2 Total:__
Week 3:___, Week 3 Bonus: ___, Week 3 Total:__
Week 4:___, Week 4 Bonus: ___, Week 4 Total:__
