I'm a skinny dude, and after reading the 4-Hour Body I'm going to try Occam's Protocol for a month while eating like crazy.
The original protocol calls for these workouts, doing one set to absolute failure, once a week, with a 5/5 cadence:
Workout A:
Yates Row with EZ curl bar (7+ reps)
Barbell Overhead Press (7+ reps)
Workout B:
Incline Bench (7+ reps)
Squat (10+ reps)
I workout at home, so I was wondering if I could do these workouts as a substitute:
Workout A:
Chin Ups (add weight when I can do 7+ reps)
Shoulder Press
Workout B:
Push Ups (Add weight with backpack when I can do 7+ reps)
Bulgarian Split Squats
What do you guys think?
The original protocol calls for these workouts, doing one set to absolute failure, once a week, with a 5/5 cadence:
Workout A:
Yates Row with EZ curl bar (7+ reps)
Barbell Overhead Press (7+ reps)
Workout B:
Incline Bench (7+ reps)
Squat (10+ reps)
I workout at home, so I was wondering if I could do these workouts as a substitute:
Workout A:
Chin Ups (add weight when I can do 7+ reps)
Shoulder Press
Workout B:
Push Ups (Add weight with backpack when I can do 7+ reps)
Bulgarian Split Squats
What do you guys think?