eternalnight96
New member
Hi guys. My name is Noah. I live in the Pacific Northwest and currently work manufacturing. Over the past 4 years I have gone from 6'1 and 250lbs to 375lbs, and I'm scared. No weight loss techniques seem to work, in fact they usually make it worse. Last year around May I weighed 330lbs. I did the paleo diet for about 6 weeks, but did not notice any weight loss after the initial 15lbs. By November I was at 370lbs and I have stayed there since then. I am not a health nut but I am also not a regular consumer of sweets or junk food. I have reduced my carb and coffee intake immensely, started packing lunches, eating more fruits, and working out at the gym. For the past week I ate light meals and clocked in about 3 miles on the treadmill every day. When I stepped on the scale I had actually gained weight. I am frustrated and worried that I have some sort of medical issue at this point, and I'm looking for answers or any suggestions you guys might have. I want to be back down to 200lbs. My knees are constantly aching and it's very hard to continue working out and seeing no results.
