Hi guys,
Insanity was the cure for me. I finally lost the weight. I couldn't do 60 days, but I challenged myself to take whatever time I needed. Joe Cross's Reboot diet was a critical addition as well.
I have always let my weight define me. It has kept me secluded, away from society, and hidden in plain sight. But I decided to make the change, and I have finally broke free. I have stayed away from the public for too long. I would like to formally introduce myself. Posting in this forum is the first step I am taking to reach out to the public to regain my confidence despite years of ridicule, self doubt and self esteem issues. My name is Ben, and I am glad to be here along side motivated people like yourselves!! Ben
As a biomedical engineer, I always knew what I should eat, but I never followed my own advice. My (new) fiance' placed it on my heart to write a book about my transformation. I was resistant due to my shyness, however, I believe it is important that I pass what I have learned on to others so that the mistakes I made over the past 30 years may be avoided. I have graduate training in the biological sciences and have I know the benefits of a healthy diet. I know it in great detail, but I never put any of it to practice. I mention everything I tried, the molecular flaws, and my flaws. Then I go into detail about my "transformation." It was much more than insanity, but insanity was the catalyst that increased the speed of my weight loss.
Insanity was the cure for me. I finally lost the weight. I couldn't do 60 days, but I challenged myself to take whatever time I needed. Joe Cross's Reboot diet was a critical addition as well.
I have always let my weight define me. It has kept me secluded, away from society, and hidden in plain sight. But I decided to make the change, and I have finally broke free. I have stayed away from the public for too long. I would like to formally introduce myself. Posting in this forum is the first step I am taking to reach out to the public to regain my confidence despite years of ridicule, self doubt and self esteem issues. My name is Ben, and I am glad to be here along side motivated people like yourselves!! Ben
As a biomedical engineer, I always knew what I should eat, but I never followed my own advice. My (new) fiance' placed it on my heart to write a book about my transformation. I was resistant due to my shyness, however, I believe it is important that I pass what I have learned on to others so that the mistakes I made over the past 30 years may be avoided. I have graduate training in the biological sciences and have I know the benefits of a healthy diet. I know it in great detail, but I never put any of it to practice. I mention everything I tried, the molecular flaws, and my flaws. Then I go into detail about my "transformation." It was much more than insanity, but insanity was the catalyst that increased the speed of my weight loss.