This is something I have done as well as something I have given my clients to do...Try it out and let me know what you think.....
Feel free to change it up a bit as it is a bit basic...
1: You have to follow this plan To A "T"
2: You Must Eat How I Tell You To!
3: You Must Work Hard & Not Give Up!
Can you do all that for me? If yes then I promise you are going to
lose weight fast! So, without any further chit chat let's get down
to business shall we!
Step 1:
You are going to have to exercise 4-5 days a week, and its only
going to take you 1 hour. I know your busy, but schedule this like
everything else for your wedding ok!
---------------------------------------------------
Upper Body:
(if this doesn't make sense email me and I will help you!)
EXERCISE 1:
Start by doing 10 push-ups. Then without rest stand up and perform
10 bicep curls (with bands or weights) then without rest perform 10
tricep kick-backs. Still without rest jump rope (or run) for 60
seconds.
EXERCISE 2:
Next - Perform 10 bent over rows (this is where you bend over, keep
your back straight, and pull up your weight/resistance band like
you are stating a lawn mower ) then without rest perform 10
over-head (shoulder press) then without rest jump rope (or run) for
60 seconds!
HERE IS HOW YOUR PLAN SHOULD LOOK:
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
----------------------------------------------------------
LOWER BODY & ABS:
EXERCISE 1:
Perform 10 squats then without rest perform 10 lunges on each leg.
Then jumpe rope (or run) for 60 seconds.
EXERCISE 2:
You are going to lay on the floor and perform 10 situps -NO
CRUNCHES- then without rest perform 10 reverse crunches (lay on
your back with legs straight out, and bring your knees up to your
chest)then without rest rollover on and do a plank (rest on elbows
and toes with back as straight as possible) for 60 seconds
HOW TO PUT IT TOGETHER:
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
----------------------------------------------------------
Ok now lets get into how to fit this into your weekly schedule ok!
Monday - Upper Body Routine
Tuesday - Lower Body & Abs Routine
Wednesday - do 30-45 minutes of high intensity cardio
Thursday - Upper Body Routine
Friday - Lower Body Routine
Saturday - Rest & Don't Stress About Your Mother-in-Law!
Sunday - Try Not to kill your mother-in-law..oohh and test some
cake!
--------------------------------------------------------------
Is this something you can commit to? It may seem like a ton, but
each workout should only take you about 45 minutes max. You can do
this in the morning or afternoon, just make sure you do it and
follow it to a "T"!
IF YOU HAVE ANY QUESTIONS PLEASE PLEASE PLEASE PLEASE PLEASE ASK
ME! SHOOT ME AN EMAIL AND I WILL HELP YOU OUT.
P.S. To all the people who might want to post negative comments about this post...save them please...Im trying to help people out.
Feel free to change it up a bit as it is a bit basic...
1: You have to follow this plan To A "T"
2: You Must Eat How I Tell You To!
3: You Must Work Hard & Not Give Up!
Can you do all that for me? If yes then I promise you are going to
lose weight fast! So, without any further chit chat let's get down
to business shall we!
Step 1:
You are going to have to exercise 4-5 days a week, and its only
going to take you 1 hour. I know your busy, but schedule this like
everything else for your wedding ok!
---------------------------------------------------
Upper Body:
(if this doesn't make sense email me and I will help you!)
EXERCISE 1:
Start by doing 10 push-ups. Then without rest stand up and perform
10 bicep curls (with bands or weights) then without rest perform 10
tricep kick-backs. Still without rest jump rope (or run) for 60
seconds.
EXERCISE 2:
Next - Perform 10 bent over rows (this is where you bend over, keep
your back straight, and pull up your weight/resistance band like
you are stating a lawn mower ) then without rest perform 10
over-head (shoulder press) then without rest jump rope (or run) for
60 seconds!
HERE IS HOW YOUR PLAN SHOULD LOOK:
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
----------------------------------------------------------
LOWER BODY & ABS:
EXERCISE 1:
Perform 10 squats then without rest perform 10 lunges on each leg.
Then jumpe rope (or run) for 60 seconds.
EXERCISE 2:
You are going to lay on the floor and perform 10 situps -NO
CRUNCHES- then without rest perform 10 reverse crunches (lay on
your back with legs straight out, and bring your knees up to your
chest)then without rest rollover on and do a plank (rest on elbows
and toes with back as straight as possible) for 60 seconds
HOW TO PUT IT TOGETHER:
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
EXERCISE 1 - REST 2 MINUTES
EXERCISE 2 - REST 2 MINUTES
----------------------------------------------------------
Ok now lets get into how to fit this into your weekly schedule ok!
Monday - Upper Body Routine
Tuesday - Lower Body & Abs Routine
Wednesday - do 30-45 minutes of high intensity cardio
Thursday - Upper Body Routine
Friday - Lower Body Routine
Saturday - Rest & Don't Stress About Your Mother-in-Law!
Sunday - Try Not to kill your mother-in-law..oohh and test some
cake!
--------------------------------------------------------------
Is this something you can commit to? It may seem like a ton, but
each workout should only take you about 45 minutes max. You can do
this in the morning or afternoon, just make sure you do it and
follow it to a "T"!
IF YOU HAVE ANY QUESTIONS PLEASE PLEASE PLEASE PLEASE PLEASE ASK
ME! SHOOT ME AN EMAIL AND I WILL HELP YOU OUT.
P.S. To all the people who might want to post negative comments about this post...save them please...Im trying to help people out.
