Weight-Loss 3 months Challenge
- Thread starter vic32
- Start date
Weight-Loss
- Status
MarkKohout
New member
How can I lose my weight? Without any side effects, can you suggest me?
IAmGoingToTri
New member
I am in! These are my goals for this challenge:
CW: 95 kg
GW in 3 months: 85 kg
and for completeness:
SW: 98 kg
GW: 75 kg
CW: 95 kg
GW in 3 months: 85 kg
and for completeness:
SW: 98 kg
GW: 75 kg
EmptyFrame
New member
I'd love to join this. I think it'll be a great way to restart my weight loss 
Starting weight: Around 65 kg I think (I'll check tomorrow morning)
Goal weight: 55 kg
Starting weight: Around 65 kg I think (I'll check tomorrow morning)
Goal weight: 55 kg
EmptyFrame
New member
Is this challenge this active?
Anyway, my weight was 63.3 kg this morning
Anyway, my weight was 63.3 kg this morning
IAmGoingToTri
New member
It is still active.
Wow, you are making quick progress!
My CW: 94.0 kg yesterday evening.
Wow, you are making quick progress!
My CW: 94.0 kg yesterday evening.
EmptyFrame
New member
Nice!
Oh no, I just couldn't weight myself yesterday so the 65 kg was all guesswork
You're doing really good I see
transformer1
New member
CW: 126kg
GW: 110kg
GW: 110kg
Dave Welch
New member
I would like to join this challenge, but I know I am late. But I do have the relevant weight information. Also I am already 148 days into my program.
Day 129 - Sept 15th - 180.8Lb
Day 220 - Dec 15th - 154.5Lb
day 148 - Oct 4th - 176.3Lb
Loss - 4.5Lb
Day 129 - Sept 15th - 180.8Lb
Day 220 - Dec 15th - 154.5Lb
day 148 - Oct 4th - 176.3Lb
Loss - 4.5Lb
Dave Welch
New member
@Fitness_Chick - I am making up my own plan as I go.
My family has a history of diabetes and strokes, so I aim to keep cholesterol intake as low as possible, so basically a vegetarian diet with fish for protein along with nuts and tempeh. I do all my own prep and cooking so that I can keep a strict calorie control. I don't worry about carbs too much, but I do keep an eye on nutrients and take supplements. I have pureed fruits for breakfast, nearly always banana. This minimizes the load on my digestive system, allowing my body to continue with its cleansing cycle which finishes around midday, so I have read.
day 148 - Oct 4th - 176.26Lb - loss 0.07Lb
day 149 - Oct 5th - 176.33Lb - gain 0.07Lb
Dave
My family has a history of diabetes and strokes, so I aim to keep cholesterol intake as low as possible, so basically a vegetarian diet with fish for protein along with nuts and tempeh. I do all my own prep and cooking so that I can keep a strict calorie control. I don't worry about carbs too much, but I do keep an eye on nutrients and take supplements. I have pureed fruits for breakfast, nearly always banana. This minimizes the load on my digestive system, allowing my body to continue with its cleansing cycle which finishes around midday, so I have read.
day 148 - Oct 4th - 176.26Lb - loss 0.07Lb
day 149 - Oct 5th - 176.33Lb - gain 0.07Lb
Dave
Dave Welch
New member
day 150 - Oct 6th - 176.28Lb - loss 0.06Lb
day 151 - Oct 7th - 176.33Lb - loss 0.02Lb
day 152 - Oct 8th - 175.36Lb - loss 0.90Lb
Dave
day 151 - Oct 7th - 176.33Lb - loss 0.02Lb
day 152 - Oct 8th - 175.36Lb - loss 0.90Lb
Dave
Dave Welch
New member
day 153 - Oct 9th – 175.30Lb - loss 0.07Lb
day 154 - Oct 10th – 174.93Lb - loss 0.37Lb
day 155 - Oct 11th – 174.88Lb - loss 0.60Lb
day 156 - Oct 12th – 174.77Lb - loss 0.11Lb
day 157 - Oct 13th – 175.71Lb – gain 0.94 Lb
day 158 - Oct 14th – 175.23Lb - loss 0.48Lb
Dave
- Status