Hello everyone. As my topic message states, I'm looking for some advice on upper body training to do at home. I consider myself pretty fit (I walk a couple of miles every few days in the park, eat healthy etc) but I would like to develop more toned muscles if possible.
The gym near my place recently closed down, and my work schedule doesn't allow me to go to the next nearest gym (which is kind of far away) so I was looking for some exercises that I could do at home. So far I've been doing some pushups and situps, but those don't really help with the upper body all that much.
Ideally I'm looking for something that concentrates on the arms and the chest groups. Any advice would be very much appreciated. Thanks in advance!
The gym near my place recently closed down, and my work schedule doesn't allow me to go to the next nearest gym (which is kind of far away) so I was looking for some exercises that I could do at home. So far I've been doing some pushups and situps, but those don't really help with the upper body all that much.
Ideally I'm looking for something that concentrates on the arms and the chest groups. Any advice would be very much appreciated. Thanks in advance!