Sport 24g in 252g beef a lot?

Sport Fitness
I got Beef Loin Top Sirloin Steak (boneless) since I couldn't find anything in my grocery store that said "lean" without being over $10 for just one piece of steak so I was curious if thats a high fat amount. I'm currently in the bulking process but still wanna keep the fat percentage low.
 
Well, do the math. 24g of fat out of 252g total is just under 10% fat content.

Round steak (bottom and top) is pretty lean, and cheap because its not terribly tender unless you work it with a mallet, slice thin, marinate, etc.

that said, sirloin is fine. i even eat ground beef, ground sirloin too, but usually its all 93% lean/7% fat.
 
If you want quality beef, be ready to pay for it. If you can't afford quality beef, then downsize to quality poultry and/or fish.
 
Back
Top