DarkAngel8907
New member
I am 24 I currently weighting in at 312 and I am trying to join the army. weight wise they say I need to reach 190 something lbs I know that is not possible due to my frame. I am 6 ft even abdomen measures out at 54 or 55 inches neck measures 19 inches. So the help i need is this ways to speed my metabolism to help burn the fat, exercise that I can do to lose the weight fast, and things i can do to knock down my gut and reach 26% body fat. Yes I know that weight does not go that fast but I have a wife and 3 kids, I am struggling to make ends meet and I have no insurance so I cant afford her medications for her diabetes which is another thing killing us.