First off, I'd like to say this looks like an awesome community that could really help me with training and I'm glad I found it.
Well, here's my situation. I'm getting back into sports after a 3 year break. I've played some ball hockey over said 3 years, but not at the physical aspect I would've liked when I was 15.
I have signed up for a ball hockey league for this summer. It takes a lot of stamina because you're running at full pace non stop. I read somewhere that medicine balls can help a lot with core strength, which helps running.
All in all, I just want to get faster, increase my endurance, and then that will help me with basketball as well! Have any ideas on workouts or routines that could help me? Thanks
Well, here's my situation. I'm getting back into sports after a 3 year break. I've played some ball hockey over said 3 years, but not at the physical aspect I would've liked when I was 15.
I have signed up for a ball hockey league for this summer. It takes a lot of stamina because you're running at full pace non stop. I read somewhere that medicine balls can help a lot with core strength, which helps running.
All in all, I just want to get faster, increase my endurance, and then that will help me with basketball as well! Have any ideas on workouts or routines that could help me? Thanks