17 Year old needs some Musicle building help

F

falco123

0
Hiya everyone,

kk so heres the deal.. for about 8 months now i've been on a misson to deveop some abs for myself and ended up getting a lean six pack.

however because of the sports i do and my diet i ended up losing alot of % body fat (its down to a shocking 5%) and muscle and now only weigh a measly 42 kg when i am 4 foot 11 inches.

so i was wondering can you awesome people show me a workout routine and diet plan (im Vegetarian) to build some muscle and gain some proper weight without losing my six pack plz.

Thanks in advance,

Falco123:newbie:
 
If you want to put on any real muscle, you might have to forgo a 6 pack until you get there.

You're either in a claoric surplus to put on weight, or a caloric deficit to lose.

Are you a wrestler?

A great place to go for a beginner routine is Starting Strength. 1000's of athletes can't be wrong....

Mike
 
Hey,

you might wanna check out bodybuilding.com and look at some of the plans and articles. That helped a lot for me.
 
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