Sport 17 year old male: seeking advice on healthy eating

Sport Fitness
T

Tim1992

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What would be a good grocery list that you can make some healthy meals with that doesn't cost a lot. Want to know due to the fact I eat top ramen everyday. Throw your recipes at me people!
 
I'd start by reading the stickied post at the top of this forum: http://training.fitness.com/nutrition/lvs-grocery-list-19098.html

Top Ramen is ****e food. Its low quality starchy carbs and saturated fat...a lotta calories and not much 'nutrition' to be had.
 
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