Hi! I'm new to these forums so please forgive me if I'm posting anything in the wrong places ><
I've just turned 17 and am looking for a workout plan as I will be visiting the gym frequently next month. Some things about myself that you might like to know:
- 145 pounds - around 5'8 - body fat percentage of 8. something -Usually bench 125 pounds 8 reps -diet: I eat/drink plenty of grains, milk and vegetables - vertical of around 70
I haven't worked out before except during my school's gym class. Lately, I've been doing running.
Sprint - 8's, endurance training etc.
I'm concernced about improving my upper body ( since I play softball ), my cardio. endurance, speed ( since I play point guard in basketball ), hops, and having a generally more muscular body
My cousin has recommended me to take Casiem (a protein supplement). I was wondering if this or anything else will be right for me
Thanks for taking your time to read all this and your help is much appreciated =D
I've just turned 17 and am looking for a workout plan as I will be visiting the gym frequently next month. Some things about myself that you might like to know:
- 145 pounds - around 5'8 - body fat percentage of 8. something -Usually bench 125 pounds 8 reps -diet: I eat/drink plenty of grains, milk and vegetables - vertical of around 70
I haven't worked out before except during my school's gym class. Lately, I've been doing running.
Sprint - 8's, endurance training etc.
I'm concernced about improving my upper body ( since I play softball ), my cardio. endurance, speed ( since I play point guard in basketball ), hops, and having a generally more muscular body
My cousin has recommended me to take Casiem (a protein supplement). I was wondering if this or anything else will be right for me
Thanks for taking your time to read all this and your help is much appreciated =D