17 Year old and Flabby

[SAM_theman]

Hello, I am having problem. I am really flabby and I've been working out sense 2006 and seen no improvment. I am really getting pissed. Now I have breast and it's pissing me off. Please give me some insight. I also been drinking lots of water (even tap water)

My workout (Everyday) - and I sweat heavily after #13.

1)60sec Warm-up (stretches and etc...)
2)75 Jumping Jacks
3)15 Push ups
4)75x's Weight's on both arms. (I have a 8 pound dumbbell)
5)25 squats
6)100 Jumping Jacks
7) 30 sec flooder kicks ( I go really fast on these)
8) 15 Special Forces Walk (both legs)
9)60sec run in place
10)60 Jump in place
11)45 Squats
12)25 Abs crunch
13)25-30 Sit-ups
14)15 push ups
15)30 sec hand bridge
16)50 squats
17) Leg Stretch
18)100 Jumping Jacks
19) Push ups
20) Relax

Please tell me if it's all wrong
Or revise it for me, make it harder I'll do it. Thx :SaiyanSmilie_anim:

 

[Phate89]

If your looking to lose weight, what does your diet look like?
How many calories are you consuming on a daily basis?

 

[Typhon]

What are your goals? You've got a ton of endurance work there but nothing that's gonna build any muscle.

If your goal is fat loss then look at your diet first and then look at your workout.

The best think to do would be to read the nutritional and weight training stickies.

If you want a routine that'll give decent muscle gains take a read of this TESTOSTERONE NATION - How to Design a Damn Good Program, Part 1

Good luck

 

[Dallen]

It's the law of energy balance that's playing here. A common belief is that going to the gym will cause you to lose weight. While this is true, it is only half the truth. The other half is the diet.

Your energy usage comes in three forms: life support functions, digestion, and finally non-life support functions (such as exercise, talking, looking, thinking, typing, watching tv, etc). You can use this to your advantage or to your disadvantage. At the end of the day, there is a magical scale. Imagine, if you will, that the scale balances itself with energy in and energy out. When the scale is balanced, you will neither gain or lose weight (fat). When your energy in out balances the energy out, you will gain weight (fat). When your energy out is greater than energy in, you will lose weight (fat). This is the truth, and it will become a harsh reality when you deny this fact. However, there are exceptions to this. When you tip the scale too far (energy in, or energy out), you will have serious negative effects. The best idea is to control your diet (energy in) such that it tips the scale a little bit so that your energy out (exercise, and other things) are only slightly out of balance. Tipping too much on one side will cause the opposite effect.

You might have been losing some weight back in 2006, but now you have seen the full effect of this energy balance scale. You have consumed more energy than you output, therefore, you gained weight. What needs to be done is checking up on your diet. Read the faqs around here, and educate yourself into bettering your diet. Most likely you eat the same food as your parents. Limit this and start cooking for yourself and learn what to cook.

By the way, it sounds like you’re really working hard on your exercise. I congratulate you on that. However, I think you are doing too much and probably need to start doing it a little bit more smart and controlling the time spent on each exercise. Looking at your numbers, I think you’re doing it to exhaustion. You need to exercise in a smart fashion. First, the most important thing about exercise is to control your heart rate, and interval training. By keeping track of your heart rate, you can gain the most out of your exercise because you can then use interval training where you keep your heart rate up for a set period of time. The recommended time is 20 minutes for your training heart rate. I don’t think doing 100 of anything is good.

 

[Chillen]

Sam are you going to reply to some of the forum members providing responses?

 

[SAM_theman]

I am back

Sorry guys & gals I am new to this site etc.... Or what ever

Well I always eat a healthy breakfast which sometimes consist of

Watermelon
Oatmeal
Fresh fruit
Flax Seed Oil & Multivitamins
Or organic fruit shake (no milk)

Thats what I usually eat for breakfast.

Now I want to build muscle(s) and also lose about 15-20lbs, my friendly neighborhood doctor said that I need to lose some lbs. "I am a little hefty"
I am 188lbs trying to drop down to about 165lbs and muscle power.

And I have seen some increase size of my triceps and bisects from the mini chart I've made.

I also have man tit(s). So trying to fit into the latest abercrommie and fitch clothing line is a hassel.:drooling1:

 

[Chillen]

Samtheman:

I have a suggestion.

If you wish you could make your own Journal and name it something like:
StanTheMan Installment Plan or what ever, and you can display your goals, your diet, and training, and ask questions to get started. More eyes will see it, and I think you will do well.


Just a thought...........


Rock on!

 

[Phate89]

Forget trying to gain muscle until you lose a substantial amount of fat, concentrate on lowering your calorie intake and increasing cardio. Continue to do 3 full body workouts 3 times a week to minimize muscle loss

When you lose enough body fat, then you can start bulking to gain process and then start cutting, etc.