16year old six pack in 4 weeks

[kevinjc]

hi all,

im 16, 6'3 and weigh around 12 stone....

im going to start a workout to get in shape and hopefully get a six pack for 4 weeks time.

basically i want to train my abs and lose a decent amount of fat(to make my abs visible and and lose fat off chest)...

is this possible in around four weeks??

im kinda new so any suggested workout/diet plans will be great
(stuff like suggested breakfasts and workout sessions)

thanks,
kevin

 

[Dermo87]

You need to lose weight first. Abs show at around 10% bodyfat.

Safely you can only lose 1lb per week. You need to calculate you bodyfat % and also workout how much lbs of fat you need to lose to have abs showing in 4 weeks time.