I'm not to big for my age (5ft6 and 110lbs) and I really want to play football next year. Coaches told me to bulk up over the summer, which is about 12 weeks. I need some suggestions as to any good workout routine to improve my overall body mass, plus any time of dietary supplements? I do have access a gym, so any and all suggestions would be greatly appreciated.
P.S.
I don't just want bulk, I want it to look nice, for the ladies ya know?
P.S.
I don't just want bulk, I want it to look nice, for the ladies ya know?
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