Sup gentlemen and uh ladies,
I am a 16 year old kid, i turned 16 last year September and I am looking for a home workout routine. I should first start off with my height and weight. K well I'm a total noob in both of these areas. My height is 1.66cm and I weigh 48.2kg. Now the insanely gay thing is I eat a fair amount of food but it all goes to my stomach. So I'm insanely skinny in my arms and legs and my stomach is pretty much just a pot belly. I really need your assistance people of fitness.com in toning me up and hopefully gaining some muscle mass. I have absolutely no idea where to start off, I can't really go to the gym so please recommend a "home workout routine" as mentioned before. I currently have these push up bar things in my room, some dumbbells and I am considering getting Max's supersize protein build shake. PLEASE HELP
I am a 16 year old kid, i turned 16 last year September and I am looking for a home workout routine. I should first start off with my height and weight. K well I'm a total noob in both of these areas. My height is 1.66cm and I weigh 48.2kg. Now the insanely gay thing is I eat a fair amount of food but it all goes to my stomach. So I'm insanely skinny in my arms and legs and my stomach is pretty much just a pot belly. I really need your assistance people of fitness.com in toning me up and hopefully gaining some muscle mass. I have absolutely no idea where to start off, I can't really go to the gym so please recommend a "home workout routine" as mentioned before. I currently have these push up bar things in my room, some dumbbells and I am considering getting Max's supersize protein build shake. PLEASE HELP