Hello I'm kinda looking to get a little buffer and was wondering a good daily full body routine to do.
I'm in fair shape mainly want to just build muscle little.
I don't have any equipment so just my own body weight.
What I'm doing now is 3 set of 50 pushups and 3 sets of 50 situps daily
Just kinda getting me starter till I found something better.
Any advice is great and thanks ahead of time
ps should do they routine daily or have a resting period
I'm in fair shape mainly want to just build muscle little.
I don't have any equipment so just my own body weight.
What I'm doing now is 3 set of 50 pushups and 3 sets of 50 situps daily
Just kinda getting me starter till I found something better.
Any advice is great and thanks ahead of time
ps should do they routine daily or have a resting period